| Location: Kingman,AZ,United States Member Since: Jan 01, 2011 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Portland Marathon 2005 = 4:28
Hood to Coast in 2005 Short-Term Running Goals: I'd like to (1) run the Phoenix half-marathon in January 2011, (2) Sedona (maybe) in February ... In March I'd like to do (3) the Laughlin half, April - (4) Havasu half and May = (5) Whiskey Row in Prescott :-) That should keep me busy for the first half of 2011!!! :-) Personal: I'm in nursing school right now at Mohave Community College :-) |
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| | Slow miles | Fast miles | Total Distance | | 59.68 | 13.10 | 72.78 |
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| Today I ran with the Kingman Running Club - Kerry, Chris and Burt. We ran from the Gas 'N Grub on Hualapai Mtn Road - up to the Hualapai Mtn Ranger Station! It was an excellent run! I walked the last mile and a half - because, MAN, it was steep :-) Mileage was 11.1 and my total time was 2:10. Avg pace (according to my Garmin 205) was 11:42/mi. My fastest mile was mile 2 - I ran it in 9:56. What a GREAT way to start out the New Year!!! :-) - Cari | |
| | Slow miles | Fast miles | Total Distance | | 8.97 | 0.00 | 8.97 |
| Avg pace 9:43/mi. | |
| | Slow miles | Fast miles | Total Distance | | 12.01 | 0.00 | 12.01 |
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avg pace 9:07 min/mi. fastest mile - lap 3 at 8:33. My goal is to run under 2 hours at the Rock N Roll Arizona coming up on January 16th! It will be my 4th half-marathon and I've never run under 2 hours ... YET!!! :-) I got a second run in today for an additional 4 miles - avg pace 8:57 min/mi.
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| I ran 13.1 in 1:57 today! I can usually do under 2 hours when I'm in training - but I've NEVER done under 2 hours at an EVENT, for goodness sakes!!! :-) This is my GOAL next Sunday in Phoenix at the Rock N Roll half-marathon with my friend Anna Banana. The wind was WHIPPING today in Kingman! Anna whooped me at the Rock N Roll half in Las Vegas last month :-) She is an EXCELLENT runner - and she inspires me to run faster :-) It was great to run with her today! Avg pace today was 8:56/mi. Best mile was lap 3 at 8:23 :-) | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| It was a COLD run after work today :-) About 29 degrees out there, wind at 10mph (really? that's all??? it felt very windy out there!) 3 miles in 28:00 - avg page 9:19 min/mile. | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Just 2 miles after work today :-) Still felt good to get out there! Total time 18:05. | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6.0 miles today - what a gorgeous day out there in Kingman, 53 degrees and sunny! Total time 51:18. Fastest mile: 8:11. Race day is Sunday in Phoenix and the weather should be about 73 degrees and partly cloudy! BRING me some Sunshine, dear Phoenix :-) | |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Ok ok ok. I probably should NOT have run today ... but ... I did :-) i need to keep my LUNGS open, you know? So I did a quick 3.5 in 30:05 with Anna at Centennial park. Kind of windy today - but it was a nice run - and a REALLY nice long stretch afterwards (we even did cartwheels). Tomorrow = day off and then Sunday is the BIG DAY! | |
| | Race: |
PF Changs Rock N Roll Arizona (13.1 Miles) 01:44:20, Place overall: 1261, Place in age division: 64 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
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I had a great race on Sunday :-) I PR'd at 1:44:20 in the PF Changs Rock N Roll Arizona half-marathon. I felt GREAT and I ran well with my good buddy Anna :-) I think the trick was eating WELL the night before and having a light, but energy-filled breakfast in the morning! In Vegas I really hit the wall - and I think it was because I hadn't been eating right! Lesson learned. I ran 4 miles that were over 8 minute miles - miles 8, 9, 10 and 11. All the rest were under 8 minutes/mile - my fastest mile being lap 1 at 7:36. I had a REALLY wonderful time in sunny Phoenix, Arizona!!! I got to stay with my mom that evening at the Arizona Grand Resort - what a nice place - and we had dinner at Claim Jumper's by the Arizona Mills mall. This is pretty fancy stuff for a girl from Kingman :-) It was pretty much the best race ever - the whole trip was a great experience, and I really enjoyed running with Anna, one of my most favorite running buddies of all TIME! :-) Thanks for a great race, Rock N Roll, Arizona!!! Love, Cari
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| | Slow miles | Fast miles | Total Distance | | 59.68 | 13.10 | 72.78 |
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