Portland Marathon 2005 = 4:28 Hood to Coast in 2005
Short-Term Running Goals:
I'd like to (1) run the Phoenix half-marathon in January 2011, (2) Sedona (maybe) in February ... In March I'd like to do (3) the Laughlin half, April - (4) Havasu half and May = (5) Whiskey Row in Prescott :-) That should keep me busy for the first half of 2011!!! :-)
Personal:
I'm in nursing school right now at Mohave Community College :-)
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jan 11, 2011
Slow miles
Fast miles
Total Distance
2.00
0.00
2.00
Just 2 miles after work today :-) Still felt good to get out there! Total time 18:05.
Comments
From Burt on Wed, Jan 12, 2011 at 09:28:48 from 72.223.84.236
Two miles is good. You need some recover time to get ready for the big race!
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