Loves to Run in Kingman

Week starting Jan 09, 2011

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2011
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Location:

Kingman,AZ,United States

Member Since:

Jan 01, 2011

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Portland Marathon 2005 = 4:28
Hood to Coast in 2005 

Short-Term Running Goals:

I'd like to (1) run the Phoenix half-marathon in January 2011, (2) Sedona (maybe) in February ... In March I'd like to do (3) the Laughlin half, April - (4) Havasu half and May = (5) Whiskey Row in Prescott :-) That should keep me busy for the first half of 2011!!! :-)

Personal:

I'm in nursing school right now at Mohave Community College :-) 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
27.600.0027.60
Sun, Jan 09, 2011
Slow milesFast milesTotal Distance
13.100.0013.10

I ran 13.1 in 1:57 today! I can usually do under 2 hours when I'm in training - but I've NEVER done under 2 hours at an EVENT, for goodness sakes!!! :-) This is my GOAL next Sunday in Phoenix at the Rock N Roll half-marathon with my friend Anna Banana.

The wind was WHIPPING today in Kingman! Anna whooped me at the Rock N Roll half in Las Vegas last month :-) She is an EXCELLENT runner - and she inspires me to run faster :-) It was great to run with her today!

 Avg pace today was 8:56/mi. Best mile was lap 3 at 8:23 :-)

Comments(1)
Mon, Jan 10, 2011
Slow milesFast milesTotal Distance
3.000.003.00

It was a COLD run after work today :-) About 29 degrees out there, wind at 10mph (really? that's all??? it felt very windy out there!) 3 miles in 28:00 - avg page 9:19 min/mile.

Comments(1)
Tue, Jan 11, 2011
Slow milesFast milesTotal Distance
2.000.002.00

Just 2 miles after work today :-) Still felt good to get out there! Total time 18:05.

Comments(1)
Thu, Jan 13, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6.0 miles today - what a gorgeous day out there in Kingman, 53 degrees and sunny! Total time 51:18. Fastest mile: 8:11. Race day is Sunday in Phoenix and the weather should be about 73 degrees and partly cloudy! BRING me some Sunshine, dear Phoenix :-) 

Comments(1)
Fri, Jan 14, 2011
Slow milesFast milesTotal Distance
3.500.003.50

Ok ok ok. I probably should NOT have run today ... but ... I did :-) i need to keep my LUNGS open, you know? So I did a quick 3.5 in 30:05 with Anna at Centennial park. Kind of windy today - but it was a nice run - and a REALLY nice long stretch afterwards (we even did cartwheels). Tomorrow = day off and then Sunday is the BIG DAY!

Comments(1)
Totals
Slow milesFast milesTotal Distance
27.600.0027.60
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